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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This soup recipe is sure to heal what ails you. Consider it Chicken Soup 2.0. Ingredients:
2 teaspoons olive oil |
3 medium carrots, chopped |
1 medium onion, chopped |
2 teaspoons grated peeled fresh ginger |
1 teaspoon minced garlic |
1 1/2 teaspoons curry powder |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
2 (14-ounce) cans fat-free, less-sodium chicken broth, plus enough water to equal 4 cups |
1 cup brown lentils, rinsed and drained |
1 (14.5-ounce) can diced tomatoes, drained |
Directions:
1. Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute. Add curry, salt, and pepper; cook 30 seconds.
2. Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.
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