Gingered Melon and Grape Salad Recipe

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Gingered Melon and Grape Salad
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Ingredients:

Directions:

  1. Toss everything to mix in a large serving bowl. Cover and refrigerate til ready to serve, or up to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.41 Kcal (475 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.39mg 2%
Potassium 693.74mg 15%
Total Carbs 28.11g 9%
Sugars 25.45g 102%
Dietary Fiber 2.89g 12%
Protein 2.88g 6%
Vitamin C 69.7mg 116%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 38.8 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.19mg 2%
Potassium 237.35mg 15%
Total Carbs 9.62g 9%
Sugars 8.71g 102%
Dietary Fiber 0.99g 12%
Protein 0.99g 6%
Vitamin C 23.8mg 116%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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