Gingered Garlic Tofu Recipe

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Gingered Garlic Tofu
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Ingredients:

Directions:

  1. Heat about 12mm/1/2 inch of oil in saucepan
  2. Add the tofu and fry until golden brown on all sides.
  3. Pour off the excess oil
  4. Add the sugar, garlic, ginger, salt and pepper and continue to cook, turning from time to time, until the tofu well coated and sugar is just beginning to get sticky.
  5. Serve hot over rice, or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.76 Kcal (1376 kJ)
Calories from fat 71.26 Kcal
% Daily Value*
Total Fat 7.92g 12%
Sodium 35.41mg 1%
Potassium 124.48mg 3%
Total Carbs 50.77g 17%
Sugars 43.65g 175%
Dietary Fiber 2.66g 11%
Protein 13.96g 28%
Vitamin C 1.4mg 2%
Iron 2.8mg 16%
Calcium 255mg 26%
Amount Per 100 g
Calories 194.07 Kcal (813 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 12%
Sodium 20.9mg 1%
Potassium 73.48mg 3%
Total Carbs 29.97g 17%
Sugars 25.77g 175%
Dietary Fiber 1.57g 11%
Protein 8.24g 28%
Vitamin C 0.8mg 2%
Iron 1.7mg 16%
Calcium 150.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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