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Gingered Cabbage Soup with Pork and Potatoes Recipe

Gingered Cabbage Soup with Pork and Potatoes Recipe

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Gingered Cabbage Soup with Pork and Potatoes

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Ingredients

Count

Nutrition

354

Calories

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Ingredients:

Serving

2 tbsp butter
1 onion, chopped
1 tbsp minced fresh ginger, plus 1 2-inch piece, peeled , halved lengthwise, and smashed
3/4 lb green cabbage (about 1/4 head), shredded (about 3 cups)
1 1/2 quarts canned low-sodium chicken broth or homemade stock
1 lb boiling potatoes (about 3), peeled and cut into 1/2-inch cubes
2 tsp salt
1 lb pork tenderloin , cut into approximately 1 1/2-inch-long-by-1/4-inch-wide strips
2 tsp lemon juice
1/4 cup chopped fresh parsley

Directions:

In a large pot, melt the butter over moderately low heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the minced ginger and the cabbage and cook for 1 minute longer.
Add the broth, potatoes, smashed ginger, and 1 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 10 minutes.
Stir in the pork and the remaining 1 teaspoon salt. Cook until the pork is just done, about 3 minutes. Stir in the lemon juice and parsley. Remove the pieces of smashed ginger before serving.
Fresh Ginger: You'll want to use really fresh ginger here; it's integral to the flavoring of the soup. Look for a piece that has taut skin and is firm to the touch. After the ginger is peeled(the easiest way is to scrape the peel off with a spoon), its color should be pale yellow. If the ginger is blueish green instead, chances are the piece is old and won't have the vibrant flavor you're looking for.
Wine Recommendation: Tokay Pinot Gris is full and very rich, with gentle acidity and a nutty flavor. You'll be surprised how well it performs here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.62 Kcal (1481 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	88.96mg	30%
Sodium	1380.94mg	58%
Potassium	1238.98mg	26%
Total Carbs	32.26g	11%
Sugars	10.6g	42%
Dietary Fiber	6.64g	27%
Protein	33.48g	67%
Vitamin C	54.2mg	90%
Vitamin A	1.2mg	40%
Iron	2.5mg	14%
Calcium	99mg	10%

Amount Per 100 g
Calories	49.31 Kcal (206 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	18%
Cholesterol	12.4mg	30%
Sodium	192.56mg	58%
Potassium	172.76mg	26%
Total Carbs	4.5g	11%
Sugars	1.48g	42%
Dietary Fiber	0.93g	27%
Protein	4.67g	67%
Vitamin C	7.6mg	90%
Vitamin A	0.2mg	40%
Iron	0.3mg	14%
Calcium	13.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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