3 cups spelt flour |
3/4 cup granular fructose |
2 tablespoons decaffeinated instant coffee granules |
2 tablespoons ground ginger |
1 tablespoon baking powder |
1 tablespoon cinnamon |
1 teaspoon nutmeg |
3/4 teaspoon clove |
3/4 teaspoon sea salt |
3/4 cup pure maple syrup |
1/2 cup unsweetened applesauce |
1/2 cup light oil (canola) |
1/4 cup water |
1 cup of your favorite fruit, chopped (optional) |