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Prep Time: 0 Minutes Cook Time: 35 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Toss out your regular bland rice dishes and opt for this savory Ginger Pilaf, with a touch of fresh ginger. Ingredients:
1 tablespoon butter or margarine |
1 cup uncooked long grain parboiled rice |
2 garlic cloves, finely chopped |
2 teaspoons grated fresh ginger |
1 can (14 1/2 ounces) reduced-sodium chicken broth |
1/4 cup water |
2 tablespoons low-sodium soy sauce |
1 can (8 1/2 ounces) sliced water chestnuts, drained |
1/2 cup chopped green onions |
Directions:
1. Preparation Time: Approximately 10 minutes
2. Cook Time: Approximately 25 minutes
3. Melt the butter in a medium saucepan over medium-high heat until melted. Add the rice, garlic and ginger. Cook and stir for 3 minutes or until the rice is golden brown. Add the broth, water and soy sauce; bring to a boil. Reduce heat and cover. Simmer for about 20 minutes or until the water is absorbed and the rice is tender. Remove from the heat; stir in the water chestnuts and green onions.
4. Nutritional Information Per Serving:
5. Calories 240; Total fat 3g; Saturated fat 2g; Cholesterol 10mg; Sodium 440mg; Carbohydrate 48g; Fiber 2g; Protein 7g
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