Ginger & Garlic Broccoli Stir Fry |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A delicious way to prepare broccoli with a hint of the orient. This recipe is suitable for low carb diets such as South Beach ( phase 1 and beyond) or Atkins (phase 2,3 & 4) Total carbs as prepared 7 grams, fiber 1.5 grams. Calories per serving 117. Enjoy! Ingredients:
1 tablespoon canola oil |
1 tablespoon dark sesame oil |
2 tablespoons finely sliced and peeled ginger |
2 garlic cloves, finely chopped |
2 tablespoons slivered almonds |
1 bunch broccoli, chopped into florets |
1/4 cup reduced-sodium fat-free chicken broth |
1 tablespoon soy sauce |
1 tablespoon white wine vinegar |
Directions:
1. In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
2. In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
3. Saute garlic, ginger and almonds until golden.
4. Add Broccoli and saute for 3-4 minutes.
5. Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
6. Then continue to to stir broccoli until crisp tender for 3-5 more minutes.
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