Germanic Casserole Recipe

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Germanic Casserole
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  • 1 (14 oz) can sauerkraut
  • 1 (15 oz) can sliced beets
  • 1 (14 oz) can sliced potatoes
  • 1/2 large onion, sliced
  • 8 oz sausage
  • 1 tsp dill weed (to taste)
  • 1/2 cup sour cream


  1. In a large casserole dish.
  2. Drain the sauerkraut and spread it on the bottom.
  3. Slice the sausage into pennies , and arrange the slices on top of the kraut. I use turkey kielbasa, but any tasty sausage will work.
  4. Drain the beets, and arrange them on top of the sausage.
  5. Sprinkle the dill weed over the beets, and top with sour cream.
  6. Steam or fry the sliced onion lightly, and arrange that over the beets. The dried fried onions I get from the oriental market work well also.
  7. Drain the potatoes and spread them over the top.
  8. Cover and bake at 350F for 30 minutes, or microwave on High for 10 minutes.
  9. Remove the cover, top with Swiss cheese, and bake another 3-5 minutes until the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.31 Kcal (1592 kJ)
Calories from fat 278.51 Kcal
% Daily Value*
Total Fat 30.95g 48%
Cholesterol 104.18mg 35%
Sodium 517.46mg 22%
Potassium 191.01mg 4%
Total Carbs 8.1g 3%
Sugars 2.52g 10%
Dietary Fiber 1.01g 4%
Protein 17.85g 36%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 278mg 28%
Amount Per 100 g
Calories 247.18 Kcal (1035 kJ)
Calories from fat 181.02 Kcal
% Daily Value*
Total Fat 20.11g 48%
Cholesterol 67.71mg 35%
Sodium 336.32mg 22%
Potassium 124.15mg 4%
Total Carbs 5.26g 3%
Sugars 1.64g 10%
Dietary Fiber 0.66g 4%
Protein 11.6g 36%
Vitamin C 2.1mg 5%
Iron 2.4mg 20%
Calcium 180.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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