German SPAM Casserole Recipe

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German SPAM Casserole
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Ingredients:

Directions:

  1. Make sure that your German fries have been made from Blah potatoes, and keep them warm.
  2. Grind the Spam, cheese, onion and pepper together.
  3. (Grinding makes the dish easier to eat for those guest trolls who left their dentures at home).
  4. Combine with the Pumpernickel crumbs, eggs, and milk.
  5. Grease a large casserole dish with a generous amount of the Bratwurst fat.
  6. Place the Spam mixture in the casserole, and then arrange the sliced dill pickles on top.
  7. Bake, covered, at 350°F for 11/4 hours.
  8. Uncover and bake 15 minutes more to brown.
  9. Serve with German fries in individual emesis basins.
  10. Don’t forget the Oreos for dessert!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.19 Kcal (1881 kJ)
Calories from fat 248.36 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 355.96mg 119%
Sodium 938.5mg 39%
Potassium 664.3mg 14%
Total Carbs 32.69g 11%
Sugars 3.86g 15%
Dietary Fiber 2.98g 12%
Protein 18.76g 38%
Vitamin C 7.7mg 13%
Iron 1.4mg 8%
Calcium 369.8mg 37%
Amount Per 100 g
Calories 181.79 Kcal (761 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 42%
Cholesterol 144.06mg 119%
Sodium 379.81mg 39%
Potassium 268.84mg 14%
Total Carbs 13.23g 11%
Sugars 1.56g 15%
Dietary Fiber 1.21g 12%
Protein 7.59g 38%
Vitamin C 3.1mg 13%
Iron 0.6mg 8%
Calcium 149.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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