Directions:
- In a dutch oven, cook ribs and onion till ribs are browned and onion is tender.
- Remove from heat.
- Combine remaining ingredients and pour over ribs.
- Cover and bake in oven 350 deg for 1 1/2-2hrs or until ribs tender, or place in Nesco or crock pot and cook on low 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.34 Kcal (1814 kJ) | ||
| Calories from fat | 154.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 219.77mg | 9% | |
| Potassium | 891.14mg | 19% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 48.33g | 97% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 26% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 56% | |
| Sodium | 65.52mg | 9% | |
| Potassium | 265.69mg | 19% | |
| Total Carbs | 6.41g | 7% | |
| Sugars | 1.77g | 24% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 14.41g | 97% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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