Directions:
- Heat olive oil in a large skillet over medium-high heat. Add bell peppers, and cook 5 minutes or until tender, stirring frequently. Add garlic and crushed red pepper; cook 1 minute, stirring constantly. Stir in water, sage, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes or until thick, stirring occasionally. Sprinkle with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 19.22mg | 1% | |
| Potassium | 135.52mg | 3% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 96.7mg | 161% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.5mg | 225% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.27 Kcal (160 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Sodium | 10.92mg | 1% | |
| Potassium | 77.01mg | 3% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 0.48g | 2% | |
| Vitamin C | 55mg | 161% | |
| Vitamin A | 1.3mg | 79% | |
| Iron | 23mg | 225% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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