Garlic Meatball Po'Boys (Emeril Lagasse) Recipe

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Garlic Meatball Po'Boys (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the ground meats, chopped yellow onion, chopped garlic, green onions, egg, bread crumbs, Worcestershire, 1 teaspoon of the salt, and 1/2 teaspoon of the cayenne. Mix well with your hands and form into 16 meatballs. Insert a garlic clove in the center of each meatball and pinch the meat around it. Combine the flour and Creole seasoning in a shallow plate. Roll the meatballs evenly in the flour mixture, tapping off any excess. Reserve any remaining flour. In a large skillet, heat the oil over medium heat. Add the meatballs and brown evenly, using a spoon to turn them. Remove the meatballs from the pan and set aside. With a wooden spoon, scrape the bottom of the pan to loosen any brown bits. Stir in the reserved seasoned flour. Stir constantly for 3 to 4 minutes to make a dark brown roux. Add the sliced onions and season with the remaining 1/2 teaspoon salt and 1/4 teaspoon cayenne. Cook, stirring constantly, until the onions are slightly soft, about 2 minutes. Slowly pour in the beer and water and mix well. Bring to a boil and return the meatballs to the skillet. Reduce the heat to medium-low and simmer, uncovered, for about 1 hour, until the gravy is thick, turning and basting the meatballs with the pan gravy about every 15 minutes. Remove from the heat and skim off any fat that has risen to the surface. Add the parsley. Cut the loaf of bread lengthwise in half. Spread one half with the mustard and the other half with the mayonnaise. Arrange the provolone on the bottom half of the bread, overlapping the slices, then arrange the meatballs on top of the cheese. Spoon the gravy over the meatballs. Top with the remaining bread half, cut into 6 equal portions, and serve immediately.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.75 Kcal (3558 kJ)
Calories from fat 598.92 Kcal
% Daily Value*
Total Fat 66.55g 102%
Cholesterol 144.89mg 48%
Sodium 3700.6mg 154%
Potassium 762.14mg 16%
Total Carbs 28.13g 9%
Sugars 2.36g 9%
Dietary Fiber 4.47g 18%
Protein 35.29g 71%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 392.8mg 39%
Amount Per 100 g
Calories 256.03 Kcal (1072 kJ)
Calories from fat 180.46 Kcal
% Daily Value*
Total Fat 20.05g 102%
Cholesterol 43.65mg 48%
Sodium 1115.01mg 154%
Potassium 229.64mg 16%
Total Carbs 8.47g 9%
Sugars 0.71g 9%
Dietary Fiber 1.35g 18%
Protein 10.63g 71%
Vitamin C 2.4mg 13%
Iron 1.5mg 27%
Calcium 118.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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