 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 3 |
|
If you're a big garlic fan, you may want to increase the amout of garlic. Ingredients:
2 boneless skinless chicken breasts, chopped |
20 cherry tomatoes, halved |
1 red bell pepper, sliced |
1/2 red onion, sliced |
2 1/2 tablespoons butter |
4 garlic cloves, minced |
2 tablespoons flour |
1 cup sour cream |
1 cup milk |
1 tablespoon lemon juice |
1 (500 g) box whole wheat bow tie pasta |
feta cheese, to taste |
Directions:
1. Cook pasta according to box directions.
2. Sauté chicken in oiled saucepan until cooked through.
3. In a separate pan, cook onion until lightly browned, then add pepper and continue cooking for about 2 minutes.
4. Add chicken and tomatoes, cover and remove from heat.
5. For sauce: Simmer garlic in butter until softened, about 2-3 minutes.
6. Lower heat, stir in flour; cook 1 minute, stirring constantly.
7. Gradually add milk, then stir in sour cream and lemon juice, and cook until heated through.
8. Mix vegetables, chicken, and sauce with pasta, and top with feta cheese. Voila!
|
|