Garlic-and-Herb Oven-Fried Halibut

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

A quick pan-fry adds a crispy coating to flavorful and light halibut fillets. This fish recipe mimics fried flavor without the added fat.

Ingredients:

1 cup panko (japanese breadcrumbs)

1 tablespoon chopped fresh basil

1 tablespoon chopped fresh flat-leaf parsley

1/2 teaspoon onion powder

1 large garlic clove, minced

2 large egg whites, lightly beaten

1 large egg, lightly beaten

2 tablespoons all-purpose flour

6 (6-ounce) halibut fillets

3/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil, divided

cooking spray

Directions:

1. Preheat oven to 450°.
2. Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.
3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

By RecipeOfHealth.com