Garlic-And-Herb Oven Fried Halibut |
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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing Ingredients:
1 cup panko breadcrumbs (not available in my supermarket so i used seasoned bread crumbs with parmesan cheese) |
1 tablespoon chopped fresh basil |
1 tablespoon chopped fresh parsley |
1/2 teaspoon onion powder |
1 large garlic clove, minced |
3 eggs, beaten |
1/4 cup all-purpose flour |
6 halibut fillets |
salt & pepper |
3 tablespoons olive oil, divided |
1/4 cup flavored vinegar |
Directions:
1. Preheat oven to 450°F.
2. Combine first 5 ingredients in a shallow dish.
3. Place eggs in a shallow dish.
4. Place flour in a shallow dish.
5. Sprinkle fish with salt and pepper.
6. Dredge fish in flour.
7. Dip in egg mixture.
8. Dredge in breadcrumb mixture.
9. Heat 1 tablespoon oil in skillet over medium-high heat.
10. Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
11. Place fish on foil lined baking sheet coated with cooking spray.
12. Repeat process with remaining olive oil and remaining fish.
13. Bake at 450°F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
14. While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.
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