Garden-Fresh Pasta Salad Recipe

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Garden-Fresh Pasta Salad
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  1. Cook pasta as directed on package, adding brocoli to the boiling water for the last 3 min pf the pasta cooking time. Drain. Rinse under cold water. Drain well. Place in large bowl.
  2. Add onions, peppers, and tomatoes; mix lightly. Add dressing. Toass to coat. Cover. Refrigerate at least 1 hours Stir gently just before serving. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.38 Kcal (399 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 3.14mg 1%
Sodium 99.98mg 4%
Potassium 651.18mg 14%
Total Carbs 17.34g 6%
Sugars 7.31g 29%
Dietary Fiber 2.71g 11%
Protein 5.23g 10%
Vitamin C 30.6mg 51%
Iron 28.8mg 160%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 106.79 Kcal (447 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 2%
Cholesterol 3.52mg 1%
Sodium 111.95mg 4%
Potassium 729.08mg 14%
Total Carbs 19.42g 6%
Sugars 8.19g 29%
Dietary Fiber 3.03g 11%
Protein 5.85g 10%
Vitamin C 34.3mg 51%
Iron 32.3mg 160%
Calcium 74.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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