1 cup (180 g) fresh tomatoes |
1/2 cup (15 g) spinach |
1/4 cup (30 g) carrots |
1 tablespoon (10 g) onion |
1 sprig parsley |
1/4 cup (40 g) bell pepper |
1/8 teaspoon hot sauce (optional) |
1/8 teaspoon worcestershire sauce (optional) |
1 dash of salt (optional) |
1 cup (240 ml) ice cubes |