Garbanzo-Vegetable Pitas

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

1 (20-ounce) can garbanzo beans, rinsed and drained

1 garlic clove, minced

1/4 cup lemon juice

3 tablespoons water

2 tablespoons light sour cream

1/2 teaspoon lemon pepper

4 cups bean sprouts

1 cup grated carrot

1 red bell pepper, chopped

1/2 cup diced kalamata olives

1/4 cup chopped purple onion

2 pepperoncini peppers, chopped

3 tablespoons chopped fresh parsley

1/2 teaspoon dried oregano

6 (6-inch) pita bread rounds

garnish: fresh parsley sprigs

Directions:

1. Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Chill.
2. Toss together bean sprouts and next 7 ingredients.
3. Spread garbanzo bean mixture evenly on bread rounds. Top each with bean sprouts mixture, and roll up. Garnish, if desired.

By RecipeOfHealth.com