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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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These muffins are gluten, lactose, sugar, soya, yeast, nightshade and egg free. Ingredients:
2 ripe bananas |
55 g sultanas |
55 g chopped dates |
55 g chopped walnuts |
1 teaspoon ground cinnamon |
1 teaspoon mixed allspice |
225 g rice flour |
1 teaspoon baking powder, check for gluten free |
1 teaspoon baking soda |
1 teaspoon cream of tartar |
1 teaspoon vitamin c powder |
1 tablespoon walnut oil |
250 ml sugar-free prune juice |
Directions:
1. Preheat oven to 200C/400°F.
2. mash bananas and place them in a bowl with the dried fruit, nuts and spices. Mix well.
3. Add everything else and stir into the mixture. Pour batter into a muffin tin lined with circles of baking parchment.
4. Bake for 15 - 20 mins or until firm to the touch.
5. Transfer to a rack and allow to cool.
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