Ingredients:
- 3 cups fresh fruit, cut into chunks ( apples , bananas , cherries , plums , seedless red grapes , peaches , etc.)
- 6 giant waffle ice cream cones
Directions:
- Place the cut-up strawberries in blender container; cover and blend until smooth.
- Place the 3 cups of assorted fruit in a bowl, toss with asorbic acid to prevent darkening if desired.
- Spoon fruit into cones and drizzle with strawberry puree, sprinkle with toasted coconut.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.45 Kcal (1836 kJ) | ||
| Calories from fat | 212.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Sodium | 397.79mg | 17% | |
| Potassium | 160.89mg | 3% | |
| Total Carbs | 56.77g | 19% | |
| Sugars | 25.83g | 103% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.09 Kcal (1244 kJ) | ||
| Calories from fat | 143.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 36% | |
|---|---|---|---|
| Sodium | 269.53mg | 17% | |
| Potassium | 109.02mg | 3% | |
| Total Carbs | 38.47g | 19% | |
| Sugars | 17.5g | 103% | |
| Dietary Fiber | 2.67g | 16% | |
| Protein | 2.87g | 8% | |
| Vitamin C | 8.6mg | 21% | |
| Iron | 1mg | 8% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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