Fruit Salad -Lila Stafford Recipe

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Fruit Salad -Lila Stafford
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Ingredients:

Directions:

  1. Drain all the juice to make 4 cups. Add pudding, Jell-o and tapioca; cook slowly until thick, then cool it. Pour mixture over fruit and refrigerate for couple hours before serving. Keeps in refrigerator for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.44 Kcal (1229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 215.49mg 9%
Potassium 513.81mg 11%
Total Carbs 66.15g 22%
Sugars 47.48g 190%
Dietary Fiber 6.14g 25%
Protein 6.5g 13%
Vitamin C 130.8mg 218%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 101.45 Kcal (425 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 74.5mg 9%
Potassium 177.64mg 11%
Total Carbs 22.87g 22%
Sugars 16.41g 190%
Dietary Fiber 2.12g 25%
Protein 2.25g 13%
Vitamin C 45.2mg 218%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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