Fruit Peanut Mix Recipe

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Fruit Peanut Mix
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Ingredients:

  • 40 g raisins
  • 28 g peanuts

Directions:

  1. Mix ingredients and divide into 3 parts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.76 Kcal (1979 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 22%
Sodium 18.24mg 1%
Potassium 1041.8mg 22%
Total Carbs 86.88g 29%
Sugars 44.72g 179%
Dietary Fiber 9.72g 39%
Protein 11.68g 23%
Vitamin C 28.4mg 47%
Iron 2.6mg 14%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 121.85 Kcal (510 kJ)
Calories from fat 32.75 Kcal
% Daily Value*
Total Fat 3.64g 22%
Sodium 4.7mg 1%
Potassium 268.51mg 22%
Total Carbs 22.39g 29%
Sugars 11.53g 179%
Dietary Fiber 2.51g 39%
Protein 3.01g 23%
Vitamin C 7.3mg 47%
Iron 0.7mg 14%
Calcium 21.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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