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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Quick and easy energy bar Ingredients:
1/2 cup walnut pieces |
1/2 cup slivered almonds |
1/4 cup toasted sesame seeds |
1/2 cup roasted sunflower seeds |
1/2 cup seven-grain cereal |
1/2 cup cashews |
1/2 cup raisins |
1/2 cup dried cranberries |
1/2 cup shredded coconut |
3/4 cup molasses |
3 tablespoons brown sugar |
1 cup quick oats (dry) |
1 tablespoon cinnamon |
Directions:
1. Mix all dry ingredients together in a bowl.
2. Add molasses and stir until combined.
3. Press mixture firmly into a 9 x 16 cookie sheet.
4. Bake at 275 degrees for 35 minutes.
5. Allow to cool
6. Cut into bars.
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