Fruit & Cheese Waffle Sandwich Recipe

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Fruit & Cheese Waffle Sandwich
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Ingredients:

Directions:

  1. Mix jam, cream cheese and nuts.
  2. Toast waffles.
  3. Spread jam mixture on waffle. Top with other waffle.
  4. Cut in half.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.54 Kcal (2192 kJ)
Calories from fat 255.1 Kcal
% Daily Value*
Total Fat 28.34g 44%
Cholesterol 41.7mg 14%
Sodium 552.83mg 23%
Potassium 259.15mg 6%
Total Carbs 61.06g 20%
Sugars 24.65g 99%
Dietary Fiber 2.48g 10%
Protein 8.3g 17%
Vitamin C 3.8mg 6%
Iron 5.2mg 29%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 335.84 Kcal (1406 kJ)
Calories from fat 163.64 Kcal
% Daily Value*
Total Fat 18.18g 44%
Cholesterol 26.75mg 14%
Sodium 354.63mg 23%
Potassium 166.24mg 6%
Total Carbs 39.17g 20%
Sugars 15.81g 99%
Dietary Fiber 1.59g 10%
Protein 5.33g 17%
Vitamin C 2.4mg 6%
Iron 3.3mg 29%
Calcium 163.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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