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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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There is a book about Why French Women Don't Get Fat that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings! Ingredients:
1 cup plain yogurt, unflavored |
1 tablespoon fruit preserves, any flavor |
mint, for garnish |
Directions:
1. Mix cold yogurt with preserves.
2. Stir well.
3. Enjoy!
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