Fruit and Nut Protein Bar |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Eat it as a snack for morning tea or as post workout nutrition. You will never be satisfied by a measly store bought muesli bar again! Ingredients:
1/2 cup walnuts, chopped |
1/2 cup sultanas |
1/2 cup dried apricots, chopped |
1/4 cup dried ginger, chopped |
2 cups oats, raw |
4 scoops protein powder, vanilla (120gm) |
1/2 cup skim milk |
Directions:
1. Combine all ingredients in a large mixing bowl and stir up. Add just enough water so that the mixture becomes wet all the way through (you can experiment with water amount from batch to batch). Spread (you should have to spread it like a wet dough) the mixture in a olive oil sprayed small baking tray (8inch x8inch).
2. Cook in a preheated oven for 20-30 minutes on 180º C (350ºF). The top should become golden and look glazed. Cut into 8 pieces. Eat immediately or let it cool for a good hour or so and store in a tupperware container in the fridge.
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