Fruit and Gelatin Parfait Recipe

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Fruit and Gelatin Parfait
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Ingredients:

Directions:

  1. Spray 9 inch square baking dish.
  2. In a small bowl dissolve raspberry gelatin in 1 cup boiling water. Stir in cherry filling. Pour into prepared dish and refrigerate 30 minutes.
  3. In a small bowl dissolve lemon gelatin in 1 cup boiling water. Place cream cheese in medium bowl. Gradually add lemon gelatin and beat with wire whisk until well blended. Spoon over raspberry layer and refrigerate 30 minutes.
  4. In a small bowl dissolve grape gelatin in 1 cup boiling water. Stir in blueberry filling. Spoon over lemon layer and refrigerate 30 minutes.
  5. Spread thawed whipped topping over the top just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.24 Kcal (1115 kJ)
Calories from fat 129.02 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 24.95mg 8%
Sodium 338.97mg 14%
Potassium 58.51mg 1%
Total Carbs 28.37g 9%
Sugars 9.93g 40%
Dietary Fiber 0.71g 3%
Protein 5.45g 11%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 159.79 Kcal (669 kJ)
Calories from fat 77.44 Kcal
% Daily Value*
Total Fat 8.6g 22%
Cholesterol 14.97mg 8%
Sodium 203.45mg 14%
Potassium 35.12mg 1%
Total Carbs 17.03g 9%
Sugars 5.96g 40%
Dietary Fiber 0.43g 3%
Protein 3.27g 11%
Vitamin C 0.3mg 1%
Iron 0.3mg 3%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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