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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Ingredients:
3 cups water |
1/2 cup yellow split peas |
3/4 cup uncooked bulgur or cracked wheat |
3/4 cup boiling water |
1 cup chopped red delicious apple |
1/4 cup dried cranberries |
1/4 cup chopped pitted dates |
1/4 cup plain low-fat yogurt |
2 tablespoons lemon juice |
1/4 teaspoon salt |
1/4 teaspoon curry powder |
1 (11-ounce) can mandarin oranges in light syrup, drained |
5 tablespoons chopped almonds, toasted |
Directions:
1. Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat; cook, uncovered, 30 minutes or just until split peas are tender. Drain well; set aside.
2. Combine bulgur and 3/4 cup boiling water in a large bowl. Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates; stir well.
3. Combine yogurt, lemon juice, salt, and curry, and add to bulgur mixture, stirring well. Gently stir in oranges. Top salad with toasted almonds.
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