Frozen Strawberry Crunch Dessert Recipe

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Frozen Strawberry Crunch Dessert
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Ingredients:

Directions:

  1. In bowl, combine flour, brown sugar, walnuts and cinnamon. Mix well. Stir in melted butter until well blended.
  2. Transfer mixture to large baking tray. Bake at 350 for 20 minute stirring often. Mixture should be crumbly. Cool.
  3. In large bowl, beat egg whites until foamy. Gradually add sugar, beating constantly until very thick.
  4. Add undrained strawberries and lemon juice. Beat for at least 10 minute until mixture is very light and fluffy (mixture will fill bowl.) Fold in whipped topping, blending well.
  5. Into bottom of buttered 9x13 glass dish, evenly distribute half of brown sugar and nut mixture.
  6. Carefully spoon in strawberry mixture, spreading evenly. Sprinkle with remaining nut mixture. cover and freeze 8 hours or more.
  7. Remove from freezer about 20 minute before serving. Cut into squares. Garnish each serving with a whole strawberry and a mint leaf sprig, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.34 Kcal (3091 kJ)
Calories from fat 378.82 Kcal
% Daily Value*
Total Fat 42.09g 65%
Cholesterol 68.87mg 23%
Sodium 871.82mg 36%
Potassium 230mg 5%
Total Carbs 83.65g 28%
Sugars 43.53g 174%
Dietary Fiber 5.46g 22%
Protein 10.8g 22%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 406.69 Kcal (1703 kJ)
Calories from fat 208.66 Kcal
% Daily Value*
Total Fat 23.18g 65%
Cholesterol 37.94mg 23%
Sodium 480.21mg 36%
Potassium 126.69mg 5%
Total Carbs 46.07g 28%
Sugars 23.98g 174%
Dietary Fiber 3.01g 22%
Protein 5.95g 22%
Vitamin C 3.3mg 10%
Vitamin A 0.2mg 9%
Iron 1.6mg 17%
Calcium 81.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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