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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun - the entire family will love them!! Ingredients:
1 cup fresh strawberries or 1 cup frozen strawberries |
1 cup fresh blueberries or 1 cup frozen blueberries |
1 tablespoon granulated sugar or 1 tablespoon liquid honey |
1 cup milk |
1/2 cup raspberry yogurt |
2 cups fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots |
2 tablespoons liquid honey or 2 tablespoons granulated sugar |
1 cup milk |
1/2 cup peaches or 1/2 cup vanilla yogurt |
1 very ripe banana |
1 cup frozen pineapple chunks or 1 cup canned pineapple chunk, drained |
1 -2 tablespoon granulated sugar or 1 -2 tablespoon liquid |
honey |
1 cup milk |
1/2 cup vanilla or 1/2 cup plain yogurt |
Directions:
1. In a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogurt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. Freeze until solid, for 2-4 hours, or up to 2 weeks.
2. COOKING TIP: If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
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