Frozen Cream Cheese Fruit Salad Recipe

Posted by
Rate It!
Frozen Cream Cheese Fruit Salad
Add your photo!



  1. Soften cream cheese
  2. Blend cream cheese and sugar or splenda
  3. Stir in cool whip
  4. Add fruit cocktail and crushed pineapple (drained)
  5. Stir in nuts
  6. Freeze for 24 hours if you like or simply place in refrigerator for softer salad
  7. Cut, serve and enjoy
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.47 Kcal (1735 kJ)
Calories from fat 356.63 Kcal
% Daily Value*
Total Fat 39.63g 61%
Cholesterol 98.3mg 33%
Sodium 91.68mg 4%
Potassium 199.72mg 4%
Total Carbs 13.09g 4%
Sugars 9.12g 36%
Dietary Fiber 0.71g 3%
Protein 5.02g 10%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 356.15 Kcal (1491 kJ)
Calories from fat 306.44 Kcal
% Daily Value*
Total Fat 34.05g 61%
Cholesterol 84.47mg 33%
Sodium 78.78mg 4%
Potassium 171.62mg 4%
Total Carbs 11.25g 4%
Sugars 7.83g 36%
Dietary Fiber 0.61g 3%
Protein 4.31g 10%
Vitamin C 1mg 2%
Iron 0.9mg 6%
Calcium 60.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top