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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 12 |
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These muffins will keep you going all morning! (and the next morning too) :) Ingredients:
1 1/2 cups whole wheat flour |
3/4 cup golden flax seed meal |
3/4 cup quick-cooking barley |
1/2 cup honey or 1/2 cup real maple syrup |
2 teaspoons baking soda |
1 teaspoon baking powder |
1/4 teaspoon salt |
1 teaspoon cinnamon |
1/4 teaspoon clove |
1/4 teaspoon ginger |
1/4 teaspoon nutmeg |
1/3 cup almond milk |
1/2 cup natural applesauce |
1 mashed banana |
1/2 cup natural sunflower seeds |
2 eggs |
Directions:
1. In a large mixing bowl, mix together flour, flaxseed meal, quick barley, sunflower seeds, baking soda, baking powder, salt, and spices.
2. In a small bowl, beat eggs and add almond milk, applesauce, honey (or maple syrup) and mashed banana.
3. Mix well and stir into dry ingredients.
4. Do not over mix.
5. Fill paper lined muffin pans a little more than 3/4 full.
6. Bake at 350 degrees for about 15-20 minutes.
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