Fried Tofu With Sweet and Sour Dipping Sauce Recipe

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Fried Tofu With Sweet and Sour Dipping Sauce
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Ingredients
7
Count
Nutrition
203
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, heat water over medium high heat. Once water begins to boil, add the tofu. This will rinse the frying oil off and bring the tofu to room temperature. Boil for 3-5 minutes.
  2. Remove tofu from the water and drain the saucepan. Place tofu on a towel to dry.
  3. Return the saucepan to the stove and add the vinegar, sugar, and salt to it. Simmer until it reaches a slightly syrupy consistency, stirring often.
  4. Remove from heat and add remaining ingrediants. Serve in a small dipping bowl alongside tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.48 Kcal (852 kJ)
Calories from fat 117.17 Kcal
% Daily Value*
Total Fat 13.02g 20%
Sodium 155.63mg 6%
Potassium 109.07mg 2%
Total Carbs 13.96g 5%
Sugars 9.22g 37%
Dietary Fiber 2.59g 10%
Protein 10.54g 21%
Vitamin C 1mg 2%
Iron 3mg 17%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 230.3 Kcal (964 kJ)
Calories from fat 132.61 Kcal
% Daily Value*
Total Fat 14.73g 20%
Sodium 176.14mg 6%
Potassium 123.44mg 2%
Total Carbs 15.8g 5%
Sugars 10.43g 37%
Dietary Fiber 2.94g 10%
Protein 11.93g 21%
Vitamin C 1.1mg 2%
Iron 3.4mg 17%
Calcium 242.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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