Fried Pork Chops with Buttered Beans (Sandra Lee) Recipe

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Fried Pork Chops with Buttered Beans (Sandra Lee)
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Ingredients:

Directions:

  1. In a heavy-bottomed skillet heat the canola oil over medium-high heat.
  2. In a shallow baking dish or pie plate combine the flour with cornmeal, bread crumbs, Italian seasoning, garlic powder, paprika, cayenne, salt and pepper, to taste. Put the pork chops into the flour mixture coating completely and shaking off excess. Fry in hot oil until golden brown on both sides and cooked through, about 3 to 4 minutes on each side. Remove the chops from oil and drain on a sheet pan lined with a brown paper bag. Reserve 2 chops for Round 2 Pork Parmesan recipe.
  3. Buttered Beans:
  4. In a large skillet, melt 2 tablespoons of butter, then add diced ham and saute until lightly browned. Add the onions, and remaining 2 tablespoons butter, salt and pepper, to taste and saute until translucent. Add the butter beans and saute for 5 minutes. Reserve 2 cups of the sauteed beans and onions for Round 2 Bean Dip recipe. Arrange the chops on serving plates and serve with the beans alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2887.5 Kcal (12089 kJ)
Calories from fat 2627.77 Kcal
% Daily Value*
Total Fat 291.97g 449%
Cholesterol 285.29mg 95%
Sodium 404.94mg 17%
Potassium 1296.7mg 28%
Total Carbs 28.16g 9%
Sugars 1.88g 8%
Dietary Fiber 2.62g 10%
Protein 37.89g 76%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 77mg 8%
Amount Per 100 g
Calories 573.16 Kcal (2400 kJ)
Calories from fat 521.6 Kcal
% Daily Value*
Total Fat 57.96g 449%
Cholesterol 56.63mg 95%
Sodium 80.38mg 17%
Potassium 257.39mg 28%
Total Carbs 5.59g 9%
Sugars 0.37g 8%
Dietary Fiber 0.52g 10%
Protein 7.52g 76%
Vitamin C 0.4mg 4%
Iron 0.2mg 7%
Calcium 15.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.6
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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