Fried Bologna Sandwich Recipe

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Fried Bologna Sandwich
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Ingredients:

Directions:

  1. In a dry pan, over medium heat, fry the bologna until slightly browned on both sides; set aside.
  2. In the same pan, fry the egg in a little butter or olive oil until done to your liking.
  3. Place bologna, cheese and fried egg on one slice of bread.
  4. Top with lettuce and tomotoes.
  5. Season with salt and pepper, optional.
  6. Spread other slice of bread with hot mustard, and place on top of sandwich and cut in half.
  7. Serve.
  8. NOTE: You can also make this without the fried egg. It's delicious either way! Also, feel free to use any mustard of choice, this just happens to be my favorite way to eat this, or omit the mustard and top with ketchup or mayonnaise instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.04 Kcal (3237 kJ)
Calories from fat 473.04 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 278mg 93%
Sodium 2372.2mg 99%
Potassium 700.8mg 15%
Total Carbs 39.16g 13%
Sugars 6.36g 25%
Dietary Fiber 1.8g 7%
Protein 34.96g 70%
Vitamin C 18mg 30%
Vitamin A 0.6mg 19%
Iron 3.9mg 22%
Calcium 415.8mg 42%
Amount Per 100 g
Calories 276.09 Kcal (1156 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 81%
Cholesterol 99.29mg 93%
Sodium 847.21mg 99%
Potassium 250.29mg 15%
Total Carbs 13.99g 13%
Sugars 2.27g 25%
Dietary Fiber 0.64g 7%
Protein 12.49g 70%
Vitamin C 6.4mg 30%
Vitamin A 0.2mg 19%
Iron 1.4mg 22%
Calcium 148.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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