Fricassee of Brussels Sprouts and Pearl Onions in Pesto Sauce Recipe

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Fricassee of Brussels Sprouts and Pearl Onions in Pesto Sauce
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Ingredients:

Directions:

  1. In a large saucepan filled with water, boil Brussels sprouts for 5 minutes. Drain.
  2. In a large saucepan, melt butter over medium heat. Add carrots and onion and cook, stirring, until onions turn golden, 4-5 minutes.
  3. Reduce heat to low and add Brussels sprouts.
  4. Cover and cook, stirring occasionally to prevent vegetables from sticking, until sprouts are very soft, 15-20 minutes.
  5. Add pesto sauce and stir to blend. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.31 Kcal (596 kJ)
Calories from fat 91.21 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 22.33mg 7%
Sodium 63.82mg 3%
Potassium 383.59mg 8%
Total Carbs 10.65g 4%
Sugars 3.23g 13%
Dietary Fiber 4.02g 16%
Protein 3.64g 7%
Vitamin C 67.1mg 112%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 110.62 Kcal (463 kJ)
Calories from fat 70.9 Kcal
% Daily Value*
Total Fat 7.88g 16%
Cholesterol 17.35mg 7%
Sodium 49.61mg 3%
Potassium 298.17mg 8%
Total Carbs 8.28g 4%
Sugars 2.51g 13%
Dietary Fiber 3.12g 16%
Protein 2.83g 7%
Vitamin C 52.2mg 112%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 56.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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