Fresh Garden Salad With Chicken and Honey-Balsamic Vinaigrette Recipe

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Fresh Garden Salad With Chicken and Honey-Balsamic Vinaigrette
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Ingredients:

Directions:

  1. In a large bowl, combine spinach, arugula, orange sections, asparagus, strawberries, and blueberries.
  2. Top with shredded chicken.
  3. Serve with desired amount of Honey-Balsamic Vinaigrette.
  4. Vinaigrette-in the container of a blender, combine vinegar, honey, soy sauce, and cayenne pepper.
  5. Process until combined; add oil and process until combined.
  6. Cover and chill for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.55 Kcal (2489 kJ)
Calories from fat 441.08 Kcal
% Daily Value*
Total Fat 49.01g 75%
Cholesterol 113.57mg 38%
Sodium 425.42mg 18%
Potassium 380.96mg 8%
Total Carbs 24.45g 8%
Sugars 22.33g 89%
Dietary Fiber 2g 8%
Protein 15.51g 31%
Vitamin C 39.3mg 66%
Iron 1.6mg 9%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 258.29 Kcal (1081 kJ)
Calories from fat 191.62 Kcal
% Daily Value*
Total Fat 21.29g 75%
Cholesterol 49.34mg 38%
Sodium 184.81mg 18%
Potassium 165.5mg 8%
Total Carbs 10.62g 8%
Sugars 9.7g 89%
Dietary Fiber 0.87g 8%
Protein 6.74g 31%
Vitamin C 17.1mg 66%
Iron 0.7mg 9%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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