French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In large soup pot, add olive oil and chopped onions. Brown over low heat until onions are nicely carmelized.
  2. Add beef stock, dried onions, parsley flakes, Vermouth, salt, and pepper.
  3. Simmer 90 minutes.
  4. If desired, add meatballs and simmer an additional ten minutes.
  5. Ladle soup into oven-proof bowls or crocks. Add croutons, and cover with cheese.
  6. Place under broiler until cheese melts and bubbles, approximately 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.71 Kcal (1849 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 20%
Sodium 3565.61mg 149%
Potassium 1646.76mg 35%
Total Carbs 39.44g 13%
Sugars 13.75g 55%
Dietary Fiber 6.63g 27%
Protein 28.64g 57%
Vitamin C 11.4mg 19%
Iron 1.4mg 8%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 44.77 Kcal (187 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 20%
Sodium 361.39mg 149%
Potassium 166.91mg 35%
Total Carbs 4g 13%
Sugars 1.39g 55%
Dietary Fiber 0.67g 27%
Protein 2.9g 57%
Vitamin C 1.2mg 19%
Iron 0.1mg 8%
Calcium 12.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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