French Onion Burgers and Rice Recipe

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French Onion Burgers and Rice
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Ingredients
6
Count
Nutrition
1358
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Make four (4) hamburger patties. Season to taste.
  2. Fry the hamburgers in a skillet.
  3. When hamburgers are done to your liking remove from pan
  4. Scrape drippings from pan and stir in 1 can of French Onion Soup
  5. Add 2 cups of Sliced Pablano Peppers
  6. Stir till carmalized add back in hamburgers.
  7. Prepare the rice according to package directions.
  8. Once rice has started boiling add corn and rest of pablano peppers and cook.
  9. Add the hamburgers to the plate and top with french onion soup from the pan.
  10. Season rice to liking and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1357.52 Kcal (5684 kJ)
Calories from fat 184.65 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 65.98mg 22%
Sodium 950.76mg 40%
Potassium 350.64mg 7%
Total Carbs 251.63g 84%
Sugars 8.25g 33%
Dietary Fiber 38.65g 155%
Protein 65.14g 130%
Vitamin C 0.3mg 0%
Iron 4.3mg 24%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 319.64 Kcal (1338 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 32%
Cholesterol 15.53mg 22%
Sodium 223.87mg 40%
Potassium 82.56mg 7%
Total Carbs 59.25g 84%
Sugars 1.94g 33%
Dietary Fiber 9.1g 155%
Protein 15.34g 130%
Vitamin C 0.1mg 0%
Iron 1mg 24%
Calcium 24mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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