French Bean Salad With Garlic Bacon Vinaigrette Recipe

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French Bean Salad With Garlic Bacon Vinaigrette
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Ingredients:

Directions:

  1. Cook green beans in salted water until tender about 5 minutes.
  2. Cool in iced water to retain color then drain and pat dry.
  3. Set aside while preparing dressing.
  4. In skillet sauté sliced bacon in olive oil.
  5. Add garlic, shallots, thyme and tarragon then cook 3 minutes and remove from heat.
  6. Stir in vinegar then season with salt and pepper.
  7. Mix beans with warm vinaigrette and top with crumbled feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.94 Kcal (2206 kJ)
Calories from fat 405.24 Kcal
% Daily Value*
Total Fat 45.03g 69%
Cholesterol 35.72mg 12%
Sodium 697.23mg 29%
Potassium 594.19mg 13%
Total Carbs 23.19g 8%
Sugars 10.19g 41%
Dietary Fiber 5.7g 23%
Protein 11.3g 23%
Vitamin C 20.4mg 34%
Iron 2.3mg 13%
Calcium 152mg 15%
Amount Per 100 g
Calories 194.27 Kcal (813 kJ)
Calories from fat 149.4 Kcal
% Daily Value*
Total Fat 16.6g 69%
Cholesterol 13.17mg 12%
Sodium 257.05mg 29%
Potassium 219.06mg 13%
Total Carbs 8.55g 8%
Sugars 3.76g 41%
Dietary Fiber 2.1g 23%
Protein 4.17g 23%
Vitamin C 7.5mg 34%
Iron 0.8mg 13%
Calcium 56mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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