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Frankly Easy Stew
 
recipe image
Prep Time: 15 Minutes
Cook Time: 18 Minutes
Ready In: 33 Minutes
Servings: 4
2nd place winner submitted by Connie Streck. Diabetic Exchanges: 2 vegetable, 1 meat, 1 starch. I found this recipe in The Evening Times Holiday Cookbook newspaper. I have not tried this recipe, but I'm posting it for safe keeping.
Ingredients:
8 ounces healthy choice 97% frankfurters, diced
3/4 cup chopped onion
1/2 cup chopped celery
1 cup hunts tomato sauce (8oz can)
2 cups cut carrots, rinsed and drained (16oz can)
1 cup frozen peas, thawed
1 1/2 cups diced cooked potatoes (8oz)
1 teaspoon dried parsley flakes
Directions:
1. In large skillet sprayed with butter flavored spray, saute frankfurters, onion and celery 8-10 minutes or lightly browned.
2. Stir in tomato sauce, carrots, peas, potatoes and parsley flakes. Bring mixture to a boil. Lower heat and simmer 10 minutes or until vegetables are tender, stirring occasionally.
By RecipeOfHealth.com