Four-Fruit Banana Muffins |
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Prep Time: 5 Minutes Cook Time: 17 Minutes |
Ready In: 22 Minutes Servings: 4 |
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This is a healthful and delicious way to make muffins! Ingredients:
2 cups whole wheat pastry flour or 2 cups white whole wheat flour |
2 tablespoons wheat germ |
2 teaspoons baking powder |
1 teaspoon baking soda |
1/2 cup white sugar |
1 cup applesauce |
2 tablespoons canola oil |
1/4 cup milk or 1/4 cup soymilk |
1 large banana, quartered and sliced into small pieces |
1/2 cup dried sweetened cranberries |
1/4 cup fruit jam or 1/4 cup preserves, any flavor |
Directions:
1. Preheat oven to 350 F and spray muffin tins with oil or line with paper cups.
2. Mix together the flour, wheat germ, baking powder, baking soda, and sugar in a medium bowl.
3. Add applesauce, oil, and milk and mix well.
4. Gently fold in cranberries and banana.
5. Fill each muffin tin halfway with batter, spoon a teaspoon of jam into the center, then pour the remaining batter on top.
6. Cook for 20- 25 minutes until tops are golden.
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