Fluffy Fruit Salad Recipe

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Fluffy Fruit Salad
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Ingredients:

Directions:

  1. Drain fruit, save pineapple juice.
  2. Mix pudding and pineapple juice together, then add cool whip.
  3. Throw together fruit in a large bowl.
  4. Add marshmallows.
  5. Mix in pudding mixture.
  6. Add 2 tablespoons chopped pecans if wanted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.34 Kcal (952 kJ)
Calories from fat 110.99 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 41.96mg 14%
Sodium 93.31mg 4%
Potassium 170.92mg 4%
Total Carbs 29.6g 10%
Sugars 22.27g 89%
Dietary Fiber 1.56g 6%
Protein 1.81g 4%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 111.24 Kcal (466 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 19%
Cholesterol 20.53mg 14%
Sodium 45.66mg 4%
Potassium 83.63mg 4%
Total Carbs 14.48g 10%
Sugars 10.9g 89%
Dietary Fiber 0.76g 6%
Protein 0.89g 4%
Vitamin C 1.5mg 5%
Iron 0.3mg 3%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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