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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Easy and tasty fish dish. Ingredients:
2 teaspoons extra virgin olive oil |
1/3 cup finely chopped onions or 1/3 cup shallot |
1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup) |
2 plum tomatoes, chopped |
1 -2 teaspoon capers, rinsed |
2 -3 imported black olives, pitted and slivered |
1 sprig italian parsley, chopped |
1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz) |
salt & freshly ground black pepper |
Directions:
1. Heat oil in non-stick skillet.
2. Cook onion until translucent.
3. Add pepper and tomatoes.
4. Cover and simmer about 10 minutes.
5. Add capers, olives, parsley.
6. Put flounder fillet on top and spoon some juices over it.
7. Season to taste with salt and pepper.
8. Cover and simmer about 5 minutes, until done.
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