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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I discovered this recipe several years ago when I was looking for a way to dress up fish fillets, recalls Debbie Verbeck of Florence, New Jersey. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. Ingredients:
2 packages (10 ounces each) frozen chopped spinach, thawed and drained |
1 pound flounder fillets |
3 tablespoons chopped onion |
2 tablespoons butter |
3 tablespoons king arthur unbleached all-purpose flour |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/8 teaspoon ground nutmeg |
1-1/2 cups fat-free milk |
1 tablespoon grated parmesan cheese |
1/4 teaspoon paprika |
Directions:
1. Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets.
2. In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened.
3. Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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