Flax Seed Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Ingredients:

1/2 frozen banana, peeled and cut into chunks

1 cup frozen strawberries

2 tablespoons flax seed meal

1 cup low-fat vanilla soy milk

Directions:

1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.