Five Minute Microwave Brownies With Chocolate Glaze Recipe

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Five Minute Microwave Brownies With Chocolate Glaze
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Ingredients:

Directions:

  1. Spray an 8 inch square microwave safe pan with non-stick spray.
  2. In a large glass bowl or measuring cup, melt margarine and cocoa together on high for about 30 to 45 seconds. Stir until smooth. Add eggs, sugar, flour, vanilla extract and salt. Stir.
  3. Pour mixture into prepared pan and microwave on high for about 5 minutes, or until set (this will depend on your microwave).
  4. Remove pan from microwave. Immediately scatter chocolate chips on top. Let stand for 2 to 3 minutes, then gently spread with a knife. Let cool and cut into 16 squares (note: pan may be refrigerated to speed cooling process).
  5. Note: A 1,000 watt microwave oven was used in this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.44 Kcal (877 kJ)
Calories from fat 103.98 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 35.71mg 12%
Sodium 45.54mg 2%
Potassium 38.68mg 1%
Total Carbs 26.69g 9%
Sugars 17.21g 69%
Dietary Fiber 1.97g 8%
Protein 2.39g 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 435.51 Kcal (1823 kJ)
Calories from fat 216.21 Kcal
% Daily Value*
Total Fat 24.02g 18%
Cholesterol 74.26mg 12%
Sodium 94.69mg 2%
Potassium 80.42mg 1%
Total Carbs 55.5g 9%
Sugars 35.78g 69%
Dietary Fiber 4.1g 8%
Protein 4.97g 5%
Vitamin A 0.1mg 2%
Iron 1.9mg 5%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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