Five Cup Salad Recipe

Posted by
Rate It!
Five Cup Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients well and refrigerate until chilled.
  2. Add cherries for color or just as a yummy
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.76 Kcal (1042 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 20.13mg 7%
Sodium 106.03mg 4%
Potassium 325.05mg 7%
Total Carbs 28.7g 10%
Sugars 21.65g 87%
Dietary Fiber 2.12g 8%
Protein 3.99g 8%
Vitamin C 21.3mg 35%
Iron 0.5mg 3%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 139.32 Kcal (583 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 22%
Cholesterol 11.27mg 7%
Sodium 59.38mg 4%
Potassium 182.05mg 7%
Total Carbs 16.07g 10%
Sugars 12.12g 87%
Dietary Fiber 1.19g 8%
Protein 2.24g 8%
Vitamin C 11.9mg 35%
Iron 0.3mg 3%
Calcium 54.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top