 |
Prep Time: 20 Minutes Cook Time: 50 Minutes |
Ready In: 70 Minutes Servings: 4 |
|
I made this last night for dinner. Russ and I both really enjoyed it so I'm posting it so I can repeat it sometime soon.. We caught and smoked our own fish and caught the crabs.too. Ingredients:
200 g potatoes, peeled and cut into chunks |
200 g sweet potatoes, peeled cut into chunks |
1/4 cup 2% low-fat milk |
salt and pepper |
2 teaspoons oil |
1 small onion, diced |
1 teaspoon garlic, crushed |
1 stick celery, diced fine |
1 teaspoon curry powder (heaped) |
2 teaspoons flour |
1 (400 g) can creamed corn |
1/2 cup 2% low-fat milk, extra |
1 tablespoon lemon juice (or to taste) |
1 teaspoon chicken stock powder |
fresh ground black pepper (to taste i like lots) |
1/2 cup frozen peas |
200 g smoked fish fillet |
200 g prawns, cooked then peeled |
100 g crabmeat |
2 tablespoons parsley, chopped |
Directions:
1. Cook the regular and sweet potato until tender, mash with the milk, salt and pepper and set aside.
2. Heat the oil over a medium heat, cook the onion until softened, stirring often, add the garlic and celery and cook a couple of minutes more.
3. Add in the curry powder and flour and cook for a couple of minutes, then add in the creamed corn and extra milk, Bring to the boil, stirring until the mixture thickens.
4. Add the stock powder pepper and peas and simmer a few minutes then add the seafood and pasley.
5. Put all this in an oven proof dish and top with the mash, roughing it up with a fork.
6. Bake in a moderate oven for about 30 20 minutes or until bubbling and browned on top-you might want to pop it under the griller (broiler) to fihish it off.
7. We ate this with a rocket salad for a very yummy dinner.
|
|