Directions:
- Arrange fish in single layer in baking dish.
- Mix lemon juice, melted butter and dried herbs; drizzle over fish.
- Sprinkle with pepper and onion salt.
- Bake uncovered for 8 - 10 minutes per 1 inch thickness of fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 62.15mg | 21% | |
| Sodium | 353.44mg | 15% | |
| Potassium | 280.45mg | 6% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 49.82mg | 21% | |
| Sodium | 283.32mg | 15% | |
| Potassium | 224.82mg | 6% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.99g | 35% | |
| Vitamin C | 1.2mg | 3% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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